Anger Management as a Parent Parenting can be an incredibly rewarding yet challenging experience. It’s normal for parents to feel frustrated or angry at times, especially when dealing with difficult child behaviors. However, uncontrolled anger can be harmful to children and damage the parent-child relationship. That’s why it’s important for parents to learn effective anger
Mindful Yoga Movement for Stress Relief In today’s busy world, it’s common to feel stressed, anxious, and overwhelmed. Our minds are often racing with thoughts, and our bodies feel tight and tense. Practicing yoga can be an excellent way to counteract these feelings of tension and relax both the mind and body. Certain yoga poses
Morning Routines for Reducing Anxiety Mornings can be one of the most stressful times of day for many people, as the pressures and anxieties of the day ahead begin to mount. Feeling overwhelmed with worry first thing in the morning can quickly snowball into high anxiety throughout the day. However, your morning routine and habits
How To Stop Shaming Yourself Shame is an intensely painful and universal human emotion. When directed inwardly at ourselves, shame can become an abusive inner voice attacking our self-worth. This self-shaming cycle causes deep psychological anguish and prevents us from reaching our full potential. Learning to break free of self-shame requires dedication and courage. But
Grounding Techniques for Panic Attacks Panic attacks can be extremely distressing and seem to come out of nowhere. The physical and mental symptoms can make you feel like you are losing control or going to pass out. However, there are techniques you can use to stop a panic attack in its tracks and regain a
Breathing Exercises to Lower Blood Pressure High blood pressure, also known as hypertension, is a serious health condition that can lead to heart disease, stroke, and other problems if left untreated. Making lifestyle changes like eating healthy, exercising, and managing stress are important ways to help lower blood pressure. Additionally, practicing breathing exercises has been
Breathing Exercises to Calm Anxiety in 10 Minutes or Less Feeling anxious? You’re not alone. Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. While anxiety can be debilitating, there are many simple yet effective techniques you can use to find calm when anxiety