Starting and Sticking to an Exercise Routine Getting into a consistent exercise routine and sticking with it can be challenging, but the health benefits are immense. Regular physical activity lowers your risk for heart disease, stroke, diabetes, obesity, and some cancers. It also helps improve bone health, brain function, mood, and energy levels. However, many
Fun Ways to Exercise and Lose Weight Losing weight and getting in shape can seem difficult, but it doesn’t have to be! With a little creativity, you can find fun ways to exercise that will help you shed those extra pounds. The key is to find physical activities you actually enjoy so that exercise feels
Vagus Nerve Daily Exercises to Rewire Your Brain The vagus nerve is the longest cranial nerve in the body, connecting the brain to many important organs including the heart, lungs, and gut. Research shows that stimulating the vagus nerve through exercises can have tremendous benefits for mental and physical health by activating the parasympathetic nervous
Morning Routine Ideas A morning routine is a set of habits and rituals that you perform every morning to start your day on the right foot. Having a consistent morning routine can provide structure, set your intentions, reduce anxiety about the day ahead, and boost productivity. Studies show that people who have morning routines are
Low Dopamine Morning Routine Starting the day engaged in tasks that provide instant gratification from technology and social media can be detrimental to productivity and mental health. The spikes and crashes in dopamine levels make it harder to focus on important, meaningful activities. Creating a morning routine focused on low-dopamine activities allows you to start
How to Start a Morning Routine Having a solid morning routine can make a huge difference in how your days unfold. Starting the day off on the right foot helps you feel more grounded, focused, and productive throughout the day. However, establishing a morning ritual doesn’t happen overnight. It takes some planning, commitment, and tweaking