Healthy Habit Building

Low Dopamine Morning Routine Starting the day engaged in tasks that provide instant gratification from technology and social media can be detrimental to productivity and mental health. The spikes and crashes in dopamine levels make it harder to focus on important, meaningful activities. Creating a morning routine focused on low-dopamine activities allows you to start

How to Start a Morning Routine Having a solid morning routine can make a huge difference in how your days unfold. Starting the day off on the right foot helps you feel more grounded, focused, and productive throughout the day. However, establishing a morning ritual doesn’t happen overnight. It takes some planning, commitment, and tweaking