Causes of Anger Issues and Rage Anger is a primal and potent emotion that everyone experiences from time to time. However, when anger becomes excessive or leads to aggression and violence, it can become a serious issue with devastating effects. Rage, in particular, is an intense form of anger characterized by uncontrolled or disproportional expressions
How To Stop Shaming Yourself Shame is an intensely painful and universal human emotion. When directed inwardly at ourselves, shame can become an abusive inner voice attacking our self-worth. This self-shaming cycle causes deep psychological anguish and prevents us from reaching our full potential. Learning to break free of self-shame requires dedication and courage. But
Grounding Techniques for Panic Attacks Panic attacks can be extremely distressing and seem to come out of nowhere. The physical and mental symptoms can make you feel like you are losing control or going to pass out. However, there are techniques you can use to stop a panic attack in its tracks and regain a
Morning Stretches to Start Your Day Off Right Waking up in the morning can be difficult, especially if you are not a morning person. However, starting your day off with some simple morning stretches can help wake up your body and set you up for a productive day ahead. Morning stretches provide numerous benefits –
Breathing Exercises to Lower Blood Pressure High blood pressure, also known as hypertension, is a serious health condition that can lead to heart disease, stroke, and other problems if left untreated. Making lifestyle changes like eating healthy, exercising, and managing stress are important ways to help lower blood pressure. Additionally, practicing breathing exercises has been
Aesthetic Morning Routine Ideas Having an aesthetic morning routine can be a great way to start your day feeling refreshed, inspired, and ready to take on anything. An aesthetic routine focuses on making mundane morning tasks feel more special through the intentional use of pleasing visual elements, engaging your senses, and taking time for self-care.
19 Benefits of Writing in a Gratitude Journal The practice of keeping a gratitude journal has become increasingly popular in recent years as more people recognize the mental health benefits associated with focusing on thankfulness and positivity. A gratitude journal is a place to write down things you are grateful for on a regular basis.
Starting and Sticking to an Exercise Routine Getting into a consistent exercise routine and sticking with it can be challenging, but the health benefits are immense. Regular physical activity lowers your risk for heart disease, stroke, diabetes, obesity, and some cancers. It also helps improve bone health, brain function, mood, and energy levels. However, many
Fun Ways to Exercise and Lose Weight Losing weight and getting in shape can seem difficult, but it doesn’t have to be! With a little creativity, you can find fun ways to exercise that will help you shed those extra pounds. The key is to find physical activities you actually enjoy so that exercise feels
Vagus Nerve Daily Exercises to Rewire Your Brain The vagus nerve is the longest cranial nerve in the body, connecting the brain to many important organs including the heart, lungs, and gut. Research shows that stimulating the vagus nerve through exercises can have tremendous benefits for mental and physical health by activating the parasympathetic nervous